You know you need to get fit - but you just can't find the time and motivation for the gym.
That's why our plans are deliberately called 'movement plans' and not 'fitness plans'. The gym is not the only way to get fit, and it doesn't fit into many people's lifestyles - whether its busy mothers, overworked professionals, shift workers, or people with limited energy.
Our plans focus on getting you fit by adapting to your unique lifestyle.
Personalized Movement Plans
4 Ways Our Movement Plans Differ From Others...
it's not boring
You hate crunches or squats? That's fine - then they won't be included in your personalized movement plan. Need a lot of variety to stay motivated? Great! Then that's what your movement plan will include.
you don't need to re-adjust
your entire life
Have to get up at 5am if you want to make the gym? Need to leave work early to make that yoga class? That's the problem with picking up a new habit - too much resistance will lead to you not being able to follow through. Our movement plans fit perfectly into the life you already have.
made with psychology in mind
Our movement plans set you up for success. In our call we go through your triggers and your motivations - so you don't just get a list of exercises - you get an entire blueprint of how to succeed at your goal.
completely personalized to you
Work from home? Our recommendations might include getting a walking pad. But have little kids, so it's not an option? We will adjust to that as well. When we say personalized, we truly mean you will receive a blueprint you can follow 100%.
What my clients get...
a plan to get fit that fits into their life
excitement around getting fit - no dreading exercise or waking up at 5am
feeling accomplished because they finally keep the promises they made to themselves
★★★★★ Reviews
"He helped me heal my relationship with food and my body... for good!
"Working with Martin was above and beyond what I ever could have expected. It was a mental, physical, and emotional change. He helped me heal my relationship with food and my body... for good!" — Marie S.
Personalized Movement Plans
You will receive a personalized movement plan that fits your current lifestyle. This includes a list of all types of movements that work for you (walking, running, dance, swimming, etc.), as well as a plan on how to fit them into your day seamlessly.
what's included
+ personalized movement plan with +10 different movement options
+ detailed and personalized 'sample days' of how your day would look with the movement plan implemented
+ information on motivation & building new habits
+ premium email access to Martin for 4 weeks
Investment
€250
Our Process
We meet on Zoom where we discuss your motivations and triggers- so we can craft a movement plan that sets you up for success.
30 min introduction call
You receive your detailed and personalized movement plan and are ready to go!
customized movement plan
Have a question? Need extra guidance? You will have premium email access to Martin for 4 weeks following the date of your purchase.
premium email support
meet your coach!
I'm Martin - certified nutritionist, personal trainer, and life coach.
After a football injury derailed my Semi-Pro career, I reluctantly pursued Law at University to please my parents. Halfway through, I realized my heart wasn't in it and shifted gears, achieving certifications in nutrition and personal coaching. I applied the principles I learned on myself, to see if I, an overweight and undisciplined guy, could get a six-pack. And alas - it worked.
This personal victory fueled my business, where I place the focus beyond weight loss, delving into the psychology of motivation for change. Now, I pour my heart into improving lives by crafting habits tailored to each person, with a focus on whole foods and movement. The best part about my job? Witnessing the happiness on my client's faces when they achieved something they thought was impossible 90 days ago.
Ready to embark on this transformative journey together? Let's make your success the easiest path forward.
as seen in
take the first step. (It's easy!)
Let's chat about working together!
Schedule a complementary call with me to get started. No strings attached!
