You're tired of feeling overwhelmed by cooking and eating.
Whether you find meal planning boring, tedious, or overwhelming, the effects of not doing so are the same - instead of wholesome and nutritious meals, you end up eating what's quick, easy, and accessible - and that's often the opposite of what your body and mind truly need.
Personalized Meal Plans
4 Ways Our Meal Plans Differ From Others...
it's not repetitive
You won't be eating the same meals repetitively.
Our meal prep involves combining single components to make new and exciting meals every day!
personalized meal prepping
Only have 3 hours a week to meal prep? We will take this into account when crafting your meal prep schedule. Your personalized meal plan also includes personalized meal prepping - so that your plan can work for you!
no calorie counting
Our approach includes learning how to eat intuitively. If weight loss is your goal, we will provide you with personalized meal plans that will help you reach it hassle-free without the need for a kitchen scale.
we want you to eat dessert
Yes, you heard that right! Our focus is on crafting a sustainable lifestyle for you - this means a lifestyle that feels like every day is your birthday - nutritious treats included!
What my clients get...
+55 nutritious meals they absolutely love
less than 4 hours meal prep time PER WEEK
achieving weight loss / weight gain / health goals in half the time with half the effort
★★★★★ Reviews
"He helped me heal my relationship with food and my body... for good!
"Working with Martin was above and beyond what I ever could have expected. It was a mental, physical, and emotional change. He helped me heal my relationship with food and my body... for good!" — Marie S.
Personalized Meal Plans
You will receive a personalized meal and prep plan for the duration of 8 weeks. This includes a list of all meals you'll be eating, basic information on nutrition and health, and detailed meal prep instructions adjusted to your available time schedule.
what's included
+ 8 week personalized meal and prep plan
+ more than 55 nutritious and wholesome meals
+ information on nutrition & health
+ detailed meal prep instructions
+ premium email access to Martin for the duration of your meal plan
Investment
€350
Our Process
We meet on Zoom and I take down all the information we will need to craft your personalized meal plan.
30 min introduction call
You receive a detailed meal and prep plan in accordance with all the information we collected.
customized meal and prep plan
Have a question? Need extra guidance? You will have premium email access to Martin for the duration of your meal plan.
premium email support
meet your coach!
I'm Martin - certified nutritionist, personal trainer, and life coach.
After a football injury derailed my Semi-Pro career, I reluctantly pursued Law at University to please my parents. Halfway through, I realized my heart wasn't in it and shifted gears, achieving certifications in nutrition and personal coaching. I applied the principles I learned on myself, to see if I, an overweight and undisciplined guy, could get a six-pack. And alas - it worked.
This personal victory fueled my business, where I place the focus beyond weight loss, delving into the psychology of motivation for change. Now, I pour my heart into improving lives by crafting habits tailored to each person, with a focus on whole foods and movement. The best part about my job? Witnessing the happiness on my client's faces when they achieved something they thought was impossible 90 days ago.
Ready to embark on this transformative journey together? Let's make your success the easiest path forward.
as seen in
take the first step. (It's easy!)
Let's chat about working together!
Schedule a complementary call with me to get started. No strings attached!
